![]() Here are some of my favorite benefits and then I’ll give you some specific workouts to try. 9 Benefits of Fartlek Training Runsįartlek training can really improve the way you train and condition your body and mind. The goal is to keep it flexible and run by feel rather than setting strict guidelines that you have to follow. It’s run at a consistent pace which is faster than an easy pace, but slower than a 5k, which is also referred to as a ‘comfortably hard’ pace you could potentially hold for an hour long race.Īs you can see, fartlek almost combines the two in an unstructured way into one training session. Tempo runs involve a warm-up, cool-down with time running at your threshold speed in the middle. Interval training involves running at a fast pace for a set time, followed by jogging at a slower pace for a set time or taking occasional breaks. There are still some key differences between these, including the fact that fartlek is much more unstructured than intervals or tempo runs.įartlek involves continuous running with varying speeds. If you feel that fartlek runs sound a lot like interval runs and tempo runs, I don’t blame you.Ī fartlek is actually a type of interval run that incorporates short speed pick ups. What’s the Difference Between Fartlek Runs, Interval Runs, and Tempo Runs? By picking and choosing to mix a wide range of paces and lengths for your faster efforts, it allows you to become more in tune with running. Those portions of fast running are not long intervals, they are short.įor this reason, fartlek runs allow the runner to have a lot more control over their training sessions. So basically, fartleks are portions of fast running with no defined recovery period It teaches your body to incorporate varying speeds into a run, which can come in handy at the end of a race or during certain sections of a race when you want to take advantage of a downhill or realize you need just a few more seconds to crush that race goal. It was first developed by Swedish coach Gösta Holmér, after World War II, as a way of combining speed and endurance in one training session. What is Fartlek Training (Fartlek Run)?įartlek is a Swedish term that translates to ‘speed play,’ and so it literally refers to playing around with different speeds and paces, and is essentially a form of unstructured speedwork. Let’s dive into what a fartlek run involves and how you can start to incorporate them into your training (particularly if you’re new to speed work!). The Swedish word means “speed play” and that’s exactly the intent of these workouts.įartlek runs are not only easy to incorporate into your running routine, but come with a bunch of benefits that can take your running to the next level. ![]() ![]() Besides having the best name in all of running workouts, fartlek runs are also fun to do.
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