This exercise takes advantage of the fact that we’re stronger eccentrically than concentrically, which means we can use more resistance in this variation than we can on a normal Y. One variation is the TRX Face Pull to Y combo. The Y can be performed with a variety of equipment - dumbbells, cables, or a suspension trainer. While the culprit of the issue is often multifactorial, one movement that can work wonders is the lower trap raise, or “Y.” The Y is a staple for targeting the lower trapezius in upward rotation of the scapula, which contributes to getting the arm overhead smoothly. When working around or coming back from a shoulder injury, overhead shoulder range of motion can be troublesome. , is an Exercise Science Professor, personal trainer and co-creator of Strength For Yoga program and cofounder 3M Athletic Performance gym. They may not be the most badass of moves, but your shoulders will be better for having incorporated them into your rehab regimen. These exercises are for you to strengthen the shoulder joint when you’re coming back from an injury or you’re suffering from non-diagnosed shoulder pain. Just remember, however, no matter how solid this advice is, it should never take the place of your doctor’s or physical therapist’s recommendations, nor does it intend to diagnose the type and severity of a shoulder injury. Four well-respected coaches share their favorite post-rehab shoulder exercises to keep your shoulders strong and mobile. When this happens or you want to take some measures to keep this from happening, these tips are for you. If you’ve been lifting for any amount of time, there comes a moment when your shoulder barks at you. This allows us to press, pull, and throw with abandon. It’s a shallow ball-and-socket joint that provides a ton of mobility with the muscles surrounding the joint providing the stability.
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